Training with Tiki
Recently Tatjana Tiki Tikhonov came out to share with us the drills she uses at here training camps and put us thru the paces. Tiki did a great job putting us thru the paces and shared with us drills that are sure to pay off huge as we go forward.
The value of them was readily apparent, and we set out to build on them immediately. The anti was upped almost immediatly when the tennis ball speed, coordination and awareness game was upgraded and replaced with medicine balls...others continue to evolve, but all of them have become staples of our sessions.
Thank you Tiki!